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Sunday, December 13, 2009
Holiday Whey Protein Shake
Make protein shake with milk as directed, add 3 cubes of ice, sprinkle of cinnamon and a sprinkle of nutmeg and blend!
You'll feel like you are drinking a real shake!
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Chile Roast Beef
Portobello Mushroom Burgers
Holiday Whey Protein Shake
Flax seed Salmon
BBQ Chicken Pizza
Lean Lasagna
Wheat Bread Recipe
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Ulrich's
We are now a family of four! We are happy and healthy and lovin' life.
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